👟 Runs
| Date | Name (expand) | Time/km | km |
|---|---|---|---|
| 2026-10-05 | 1 km intervals: run, sprint, walk | 6m13s | 5.0 |
| 2026-10-01 | 1 km intervals: run, walk | 6m15s | 6.0 |
| 2026-09-29 | Allmend Run Walk | 6m26s | 5.3 |
| 2026-09-02 | Allmend Run Walk | 5m15s | 5.7 |
| 2026-08-26 | Allmend Run Walk | 5m42s | 5.9 |
| 2026-08-22 | Allmend Run Walk | 6m13s | 5.5 |
Related
- Up: Hikes & Runs
- [Run Program Context]